Serves 2-4 SALAD Ingredients: 3 large tomatoes, diced 3 cucumbers, seeded and diced 2 yellow bell peppers, diced 3 chicken breasts, roasted and diced ¼ cup sliced black olives ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon dried oregano Note: For the vegetarian option, consider adding 2cups of tofu or black beans instead of
RAINBOW SALAD
Serves 1 SALAD Ingredients: 1 cup cooked quinoa 1 jalapeno pepper, seeded and sliced ½ small red beet, sliced ¼ purple cabbage, sliced 1 yellow bell pepper, sliced ¼ cup pickled red onion ½ cup lightly sauteed kale ¼ cup sliced radishes ¼ cup avocado 1 hard-boiled egg DRESSING Ingredients: ¼ cup minced cilantro 2
Just MOVE – Movement Changes Your Brain – reclaiming the word “exercise”
“Exercise is the key not only to physical health but to peace of mind.” Nelson Mandela
I Propose That We Retire the Overuse of the Word “Normal”
“If you are always trying to be normal you will never know how amazing you can be.” ~Maya Angelou
SAUSAGE AND SWEET POTATO HASH
Serves 4-6 Ingredients: ½ cup extra virgin olive oil 2 sweet potatoes, washed and diced 1 yellow onion, diced 1 red bell pepper, diced 4 links turkey sausage, crumbled (optional) 1 clove of garlic, minced 2 cups baby spinach 1 teaspoon sweet paprika ½ teaspoon cumin ½ teaspoon black pepper ½ teaspoon dried sage Salt
STUFF PEPPERS
Serves 4 Ingredients: 2 bell red or green bell peppers, cut into half lengthwise, remove seeds 4-5 large eggs 2 cups kale, remove stems and cut thinly ¼ cup extra virgin olive oil ¼ small onion, diced 4 turkey breakfast sausages (optional) ½ cup pumpkin seeds, no shells Salt and pepper to taste How to
Diversity, Motorcycles and Women Riders: It’s Time for A New Conversation
“You can be fat, skinny, black, white, brown, Christian, Hindu, Muslim, atheist…. a motorcycle won’t judge you.” ~Anonymous
Can You Describe How You Process Through a Problem?
“Our brains turn into simple signal-processing units, quickly shepherding information into consciousness and then back out again.” ~Nicholas Carr
ZUCCHINI-OATMEAL BREAD
Ingredients: 2 cups rolled oats 2 cups unsweetened coconut or almond milk 3 small zucchinis, grated 2 apples, grated 1 cup raisins 1 cup walnuts 1 teaspoon cinnamon 1 tablespoon grated ginger How to cook: In a large bowl, combine the zucchini, apples, cinnamon, and ginger. Let sit for 5-15 minutes for the flavors to