Breaks are especially important for neurodiverse people.
Transcription:
Hi, I’m JoyGenea, international neurodiversity coach, and this week we’re talking about time off and taking breaks. Super important for that fabulous brain of yours that is working really hard, working around and through the dyslexia, the ADHD, all that kind of stuff. It needs a break, so do not forget to give yourself a nice break. A few minutes here and there, maybe it’s a great vacation, whatever works for you, but you have got to figure out how to take a break, when to take a break, and how often to take a break, because when you’re not you are frying out and then you’re wondering, ‘Gosh why am I breaking down because I’m so overloaded? Why am I doing this because I feel so tired?’ I’ll give you a hint. You needed to take a break and you didn’t take it.
So, this is my reminder it’s important to take breaks. Thanks for joining me.