We can’t start talking about self-care and not explain what it is. What is self-care? “the practice of taking action to preserve or improve one’s own health.” Oxford Languages “Self-care is the practice of taking care of your physical, mental, and emotional health. It is about making choices that support your well-being and help you
A lot of people don’t realize that dyslexia can include sleep struggles. It might be difficult to fall asleep and wake up, so it’s important to find some tools that work for you to support better sleep. Transcription: Good morning. Know one of the lesser-known things about dyslexia is that you can wind up struggling
Myth Buster: This productivity book will solve everything. NOT A FACT! You are neurodiverse and this wasn’t written for you. I have read tons of productivity books and I learned that none of the popular ones were written by someone who thinks like me. There is good stuff, it just isn’t going to solve anything
Serves 4 Ingredients: ½ teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon ground cinnamon 1/3 teaspoon ground cloves 1/3 teaspoon oregano 1/3 teaspoon thyme ½ teaspoon paprika ½ teaspoon cayenne pepper ¼ teaspoon garlic powder ½ teaspoon sea salt 1 tablespoon extra-virgin olive oil 2 (7oz) sweet potatoes, peeled and diced Olive Oil 2
Exercise- An easy way to support your brain Tip about why you might want to get sweaty sooner than later each day #adhd #dyslexia #adultadhd #adultdyslexia #brainhealth #neurodiversity #exercise #workout #neurodiversitycoach #successcoach TRANSCRIPTION: Hey, so a lot of times neurodiversity, when we start to talk about that, people talk about exercise and why it’s important.