Sweet Potato Bowl

Ingredients: 1 medium potato 1 tbsp olive oil 2 cups baby spinach ½ cup canned low-sodium black beans (drained and rinsed) 2 tbsp salsa ¼ avocado, sliced Procedure: 1. Cut 1 medium potato into cubes. 2. Drizzle with 1 tbsp olive oil and roast at 425° F for 20 to 30 minutes until tender, tossing

Accountability Partners – Rocket Fuel For Your Goals

“What Get’s Measured Gets Managed” unknown   What do you know about accountability partners? Accountability is defined as the quality or state of being accountable. What does accountable mean? : (of a person, organization, or institution) required or expected to justify actions or decisions; responsible : Subject to the obligation to report, explain, or justify

CHANGE – doesn’t always make life better, sometimes it just is

I am open to change and believe that change yields growth and improvement.   As a woman, I want to request the fashion industry, particularly the companies that make women’s pants.   I want my front and back pockets returned to a decent pocket size or remove the dam things altogether.    Pick one and

We don’t all see the world the same, what’s good about that?

I remember being five or six and knowing I was not the same as everyone else in my class.  I wanted to be like them, I was trying really hard, and yet I was a zebra with spots and there was no way around it.  I don’t know the world any different than being a

Numbers Don’t Lie and Asking Why Creates Solutions

One of my business friends this week got some good feedback, Her conversion rates from social media to her website to people booking a meeting with her were terrible.  People were going to her site, but they were not signing up for her services like that had 12 months ago.  She was annoyed at the

Do You Know How to Level-Up?

This past week I have been talking with three very different business owners and they are all in the process of leveling up in their businesses. The best analogy I have for leveling up comes from playing video games and I was not a good video game player.  I did have a lot of friends

That Wasn’t In My Business Plan

I had this whole great newsletter planned for March.  I was so excited I was going to tell you all about co-hosting a podcast, new websites and becoming a certified life coach in long detail.  There, now I did tell you about it, in short detail.  

Facebook Jail and How to Avoid It

Facebook Jail and How to Avoid It

When using social media, everything runs pretty smoothly (for the most part). However, something that I never thought too much about when assisting clients with social media is, “What if something goes wrong?” With any technology, something can go wrong. A webpage might not load or connect, social media might not be sending posts properly,

Book Club and Brand Identity

April 2nd 2012 was the official start of my Business, Leadership and Personal Growth Meetup Book Club. Dave Ramsey’s EntreLeadership was the book we discussed that night, all three of us in attendance. I started the book club as a business and stretch goal, to read a book a month.   

Website Avoidance – It Happens

People avoid websites. You do it and probably don’t even realize it. Here are some examples of ways you avoid and leave websites before getting what you want: You go to a website and can’t find what you are looking in the first twenty seconds. You land on a web page and it hurts your