“A good time occurs precisely when we lose track of what time it is.” ~Robert Farrar Capon
The Power of a Positive Review
“What is the shortest word in the English language that contains the letters: abcdef? Answer: Feedback. Don’t forget that feedback is one of the essential elements of good communication.” ~Anonymous
What Do You Know About Support Groups?
“Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.” ~Amy Poehler
Are You Crossing Over Into Dehumanizing Others?
“People are hard to hate close up. Move In.” ~Brene Brown
A Little Story About Managing Your Expectations of Others
“Expectations destroy our peace of mind. They are future disappointments, planned out in advance.” ~Elizabeth George
Just MOVE – Movement Changes Your Brain – reclaiming the word “exercise”
“Exercise is the key not only to physical health but to peace of mind.” Nelson Mandela
Converting Your Office Email from Google Workplace (Google Suite) to Microsoft Office and Outlook
“It is only when they go wrong that machines remind you how powerful they are.” Clive James
Blender Pumpkin Pancake
Ingredients: ½ cup oats ¼ cup canned pumpkin ½ banana ¼ cup low-fat milk or unsweetened almond milk ½ tsp pumpkin pie spice ½ tsp vanilla extract 1 tsp olive oil 1 egg flour pinch of baking powder Procedure: 1. Blend ½ cup oats into a flour. 2. Add 1 egg, ¼ cup canned pumpkin,
Stuffed Butternut Squash
Ingredients: Butternut squash 1/3 cup chickpeas 1/3 cup cooked bulgur 2 tbsp raisins 2 tbsp chopped parsley 1 tsp olive oil 1 tsp lemon juice 2 tbsp toasted walnuts Procedure: 1. Cut a medium butternut squash in half lengthwise; remove seeds and roast facedown at 400° F until tender. 2. Set aside one of the
Peanut Cabbage Salad
Ingredients: 1 tbsp peanut butter 2 tsp low sodium soy sauce 1 tsp maple syrup 1 tsp lime juice 3 tbsp hot water 2 cups shredded coleslaw cabbage mix ¾ cup cooked whole grain (any) ½ cup cubed extra firm tofu ½ medium orange fresh mint Procedure: 1. Whisk 1 tbsp peanut butter, 2 tsp