Sweet Potato Bowl

Ingredients: 1 medium potato 1 tbsp olive oil 2 cups baby spinach ½ cup canned low-sodium black beans (drained and rinsed) 2 tbsp salsa ¼ avocado, sliced Procedure: 1. Cut 1 medium potato into cubes. 2. Drizzle with 1 tbsp olive oil and roast at 425° F for 20 to 30 minutes until tender, tossing

Blender Pumpkin Pancake

Ingredients: ½ cup oats ¼ cup canned pumpkin ½ banana ¼ cup low-fat milk or unsweetened almond milk ½ tsp pumpkin pie spice ½ tsp vanilla extract 1 tsp olive oil 1 egg flour pinch of baking powder Procedure: 1. Blend ½ cup oats into a flour. 2. Add 1 egg, ¼ cup canned pumpkin,

Accountability Partners – Rocket Fuel For Your Goals

“What Get’s Measured Gets Managed” unknown   What do you know about accountability partners? Accountability is defined as the quality or state of being accountable. What does accountable mean? : (of a person, organization, or institution) required or expected to justify actions or decisions; responsible : Subject to the obligation to report, explain, or justify

Do You Know How to Level-Up?

This past week I have been talking with three very different business owners and they are all in the process of leveling up in their businesses. The best analogy I have for leveling up comes from playing video games and I was not a good video game player.  I did have a lot of friends

How do I respond to an RFP?

Hello fellow business owners, entrepreneurs, and friends.  How are you doing?  I have been thinking about the people in my life a lot this past month. 

That Wasn’t In My Business Plan

I had this whole great newsletter planned for March.  I was so excited I was going to tell you all about co-hosting a podcast, new websites and becoming a certified life coach in long detail.  There, now I did tell you about it, in short detail.  

Facebook Jail and How to Avoid It

Facebook Jail and How to Avoid It

When using social media, everything runs pretty smoothly (for the most part). However, something that I never thought too much about when assisting clients with social media is, “What if something goes wrong?” With any technology, something can go wrong. A webpage might not load or connect, social media might not be sending posts properly,

Social Media Circle

Social Media Circle

Social media is a busy world, especially for businesses. There are opportunities and traps at every turn. It’s exciting, scary, and overwhelming all at once. We create social media accounts that best fit our style of business and our customer’s preferences. In order to bring focus to our business and attract like-minded businesses and individuals,

Why Isn’t It Here?

Have you ever gone to a website, hunted around for five minutes or better and still not been able to locate the answer to your question? I gave away ten minutes of my life last week to a resort I am planning to go to this summer. I already made the reservation, but I wanted

Book Club and Brand Identity

April 2nd 2012 was the official start of my Business, Leadership and Personal Growth Meetup Book Club. Dave Ramsey’s EntreLeadership was the book we discussed that night, all three of us in attendance. I started the book club as a business and stretch goal, to read a book a month.