Part 2 What does Self-Care look like for Dyslexics and ADHD

We can’t start talking about self-care and not explain what it is. What is self-care? “the practice of taking action to preserve or improve one’s own health.” Oxford Languages “Self-care is the practice of taking care of your physical, mental, and emotional health. It is about making choices that support your well-being and help you

Neurodiversity and Food Poll

I have been researching the relationship between neurodiversity and the world of food. Please share your experiences with meal planning, cooking, recipes, groceries, and all things food. I will be making some posts and writing some articles about neurodiversity and food and would love to hear from you!   Transcription: Hey, JoyGenea here International Neurodiversity

Boost and Support Your Memory System for Neurodiverse Brains

Here are some ideas worth trying to see if you can improve your memory. I recently read Use Your Memory by Tony Buzan. While this book is not written for or by someone with a neurodiversity some of his points are worth mentioning and they can be helpful for dyslexics and people with ADHD.

SWEET POTATO WITH CHORIZO BURRITO

Serves 4 Ingredients: ½ teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon ground cinnamon 1/3 teaspoon ground cloves 1/3 teaspoon oregano 1/3 teaspoon thyme ½ teaspoon paprika ½ teaspoon cayenne pepper ¼ teaspoon garlic powder ½ teaspoon sea salt 1 tablespoon extra-virgin olive oil 2 (7oz) sweet potatoes, peeled and diced Olive Oil 2

Eps 9-Exercise- An easy way to support your brain

Exercise- An easy way to support your brain Tip about why you might want to get sweaty sooner than later each day #adhd #dyslexia #adultadhd #adultdyslexia #brainhealth #neurodiversity #exercise #workout #neurodiversitycoach #successcoach TRANSCRIPTION: Hey, so a lot of times neurodiversity, when we start to talk about that, people talk about exercise and why it’s important.