Health - Solutions By JoyGenea

DTMM: Build a Relationship with Your Doctor

Having a doctor who knows your history and can address concerns as they come up, is a great support, especially for different thinkers.

Specialized Diet Holiday Anxiety SDHA or Healthy Eating Anxiety or Family Food Anxiety

Specialized Diet Holiday Anxiety SDHA or Healthy Eating Anxiety or Family Food Anxiety– The anxiety created when you need to eat foods that are not the normal staple of your culture, general society, and/or family and you are having a gathering with a large focus on food. With the traditional holidays of Halloween,

Plan for SAD – Winter in Minnesota with Dyslexia or ADHD

I like living in Minnesota, winter is pretty. It also sticks around for a pretty long time making it hard to fight off depression and anxiety. If you are a different thinker, you need to know that you might be more susceptible to SAD than your typical person. I tell all my clients who live

Part 2 What does Self-Care look like for Dyslexics and ADHD

We can’t start talking about self-care and not explain what it is. What is self-care? “the practice of taking action to preserve or improve one’s own health.” Oxford Languages “Self-care is the practice of taking care of your physical, mental, and emotional health. It is about making choices that support your well-being and help you

Neurodiversity and Food Poll

I have been researching the relationship between neurodiversity and the world of food. Please share your experiences with meal planning, cooking, recipes, groceries, and all things food. I will be making some posts and writing some articles about neurodiversity and food and would love to hear from you! Transcription: Hey, JoyGenea here International Neurodiversity

Being Neurodifferent Means Change Needs to Come at the Micro Level for the Greatest Success

“Instead of aggressively forcing yourself into a boot-camp mentality about change, give your mind permission to make the leaps on its own schedule, in its own time.” –Robert Maurer

Boost and Support Your Memory System for Neurodiverse Brains

Here are some ideas worth trying to see if you can improve your memory. I recently read Use Your Memory by Tony Buzan. While this book is not written for or by someone with a neurodiversity some of his points are worth mentioning and they can be helpful for dyslexics and people with ADHD.

SWEET POTATO WITH CHORIZO BURRITO

Serves 4 Ingredients: ½ teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon ground cinnamon 1/3 teaspoon ground cloves 1/3 teaspoon oregano 1/3 teaspoon thyme ½ teaspoon paprika ½ teaspoon cayenne pepper ¼ teaspoon garlic powder ½ teaspoon sea salt 1 tablespoon extra-virgin olive oil 2 (7oz) sweet potatoes, peeled and diced Olive Oil 2