We can’t start talking about self-care and not explain what it is. What is self-care? “the practice of taking action to preserve or improve one’s own health.” Oxford Languages “Self-care is the practice of taking care of your physical, mental, and emotional health. It is about making choices that support your well-being and help you
I have been researching the relationship between neurodiversity and the world of food. Please share your experiences with meal planning, cooking, recipes, groceries, and all things food. I will be making some posts and writing some articles about neurodiversity and food and would love to hear from you! Transcription: Hey, JoyGenea here International Neurodiversity
Serves 4 Ingredients: ½ teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon ground cinnamon 1/3 teaspoon ground cloves 1/3 teaspoon oregano 1/3 teaspoon thyme ½ teaspoon paprika ½ teaspoon cayenne pepper ¼ teaspoon garlic powder ½ teaspoon sea salt 1 tablespoon extra-virgin olive oil 2 (7oz) sweet potatoes, peeled and diced Olive Oil 2
Exercise- An easy way to support your brain Tip about why you might want to get sweaty sooner than later each day #adhd #dyslexia #adultadhd #adultdyslexia #brainhealth #neurodiversity #exercise #workout #neurodiversitycoach #successcoach TRANSCRIPTION: Hey, so a lot of times neurodiversity, when we start to talk about that, people talk about exercise and why it’s important.