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Anger and the Connection to Anxiety: Common in ADHD and Dyslexia

 “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  Buddha

How Many Types Of Healthy Boundaries Are You Using In Life? Did You Know There Are 7 Types Of Boundaries?

How many types of healthy boundaries are you using in life?

Brain Processing On A Continuum: The Neurodiverse Have Good And Bad Days Navigating Around Disabilities

“Today I refuse to stress myself out over things I can’t control and change. Today I will embrace the flow of life.”  ~Unknown and JoyGenea  

Anxiety and Dyslexia in Adults Part 2 – What Are The Symptoms of Anxiety?

“Learn to calm down the winds of your mind, and you will enjoy greater inner peace.” ~Remez Sasson

Post COVID19 Burnout Looks Different for the Neurodiverse ADHD & Dyslexia Adults

“It is always darkest before the dawn.” ~Thomas Fuller

Anxiety and Dyslexia in Adults Part 1 – What is Anxiety?

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” —Jodi Picoult

I Dare You To Try This – Change Your Food Intake for Three Months

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ―Andre Gide

Visual Dyslexia and Visual Processing Disorder (VPD)

“Not all forms of vision impairment come with a guide dog and a white stick.” ~Unknown

What Are You Doing With Your Red Flags?

“Red Flags Aren’t for Decorating”

Why Aren’t We Embracing the Placebo Effect?

“I make a very simple point here: the fact that something does not work through a known and logical mechanism should not make us unwilling to adopt it.” ~Rory Sutherland

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