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Anger and the Connection to Anxiety: Common in ADHD and Dyslexia

 “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  Buddha

How Many Types Of Healthy Boundaries Are You Using In Life? Did You Know There Are 7 Types Of Boundaries?

How many types of healthy boundaries are you using in life?

Anxiety and Dyslexia in Adults Part 3 – What You Can Do About Anxiety

“Nobody can bring you peace but yourself.” ~Ralph Waldo Emerson

Post COVID19 Burnout Looks Different for the Neurodiverse ADHD & Dyslexia Adults

“It is always darkest before the dawn.” ~Thomas Fuller

Anxiety and Dyslexia in Adults Part 1 – What is Anxiety?

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” —Jodi Picoult

I Dare You To Try This – Change Your Food Intake for Three Months

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ―Andre Gide

Visual Dyslexia and Visual Processing Disorder (VPD)

“Not all forms of vision impairment come with a guide dog and a white stick.” ~Unknown

What Are You Doing With Your Red Flags?

“Red Flags Aren’t for Decorating”

Why Aren’t We Embracing the Placebo Effect?

“I make a very simple point here: the fact that something does not work through a known and logical mechanism should not make us unwilling to adopt it.” ~Rory Sutherland

Just MOVE – Movement Changes Your Brain – reclaiming the word “exercise”

“Exercise is the key not only to physical health but to peace of mind.” Nelson Mandela

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