ANTIOXIDANT CHOCOLATE CLUSTERS

Makes 20 clusters Ingredients: ¾ cup chopped bittersweet chocolate (at least 80% cacao, ideally stevia sweetened) ¼ cup unsweetened dried cranberries ¼ cup slivered toasted almonds 1 tablespoon dried raisins 1 tablespoon unsweetened dried coconut How to make: Put a medium saucepan over low heat, melt the chocolate slowly, careful not to burn it. While

HERB LAMB CHOPS WITH CREAMY PEA SLAW

Serves 4 Slaw Ingredients: 1 pound snap peas, trimmed and steamed until tender and bright green 1 red onion, minced ¼ cup mint, finely chopped ¼ cup parsley, finely chopped Zest of 1 lemon ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon garlic powder ½ cup plain Greek yogurt ½ cup red wine

CRUNCHY CRAB CAKES

Serves 2 Crab Cake Ingredients: ¼ cup extra virgin olive oil ¾ lb. (12 ounces) lump crab meat ¼ red onion, minced 2 stalks of celery, minced 1 teaspoon Dijon mustard 2 tablespoons plain Greek yogurt 1 egg 1 ½ teaspoons old bay seasoning 1/3 cup panko breadcrumbs Sauce Ingredients: 1 cup plain Greek yogurt

SALMON WITH FRESH AVOCADO SALSA

Serves 4 Salmon Ingredients: 4 (6oz) salmon fillet 1 tablespoon olive oil 1 teaspoon sea salt 1 teaspoon cumin 1 teaspoon sweet paprika Salsa Ingredients: 1 ripe avocado, diced 2 plum tomatoes, diced 1 clove garlic, minced 1 teaspoon extra virgin olive oil Juice of 2 limes ½ teaspoon sea salt ½ teaspoon black pepper

STEAK WITH HERB SAUCE

Serves 4-6 Ingredients: 2 pounds skirt steak or flap steak (if skirt steak is not available) ½ cup plain Greek yogurt 1 tablespoon Dijon mustard 1 teaspoon sea salt ¼ cup balsamic vinegar ¼ cup and 1 tablespoon extra-virgin olive oil ¼ cup diced fresh parley 1 tablespoon minced fresh rosemary ¼ cup diced fresh

KALE AND SQUASH SALAD

Serves 2 Ingredients: 3 cups kale, shredded, stems removed 1 cup cubed cooked butternut squash 4 oz chicken breasts, grilled and sliced (optional) 1 pear sliced thin (do not peel) ¼ cup goat cheese ¼ cup toasted pecans ¼ cup extra virgin olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice ½ teaspoon

SOBA NOODLE BOWL

Serves 1 Noodles Ingredients: 1.5 oz dry soba noodles 2 oz peeled, deveined raw shrimp, tail removed 4 cloves garlic, diced ¼ cup green peas 1 red bell pepper, cut into strips 4 green onions, cut into 1-inch length 2 teaspoons sesame oil Dressing Ingredients: 1 tablespoon sesame paste (tahini) 1 teaspoon sesame oil 1