OVEN VEGETABLE WRAP

Serves 2 Ingredients: 1 bunch Tuscan kale, chard, or collard greens (not sliced) OR 2 large whole-wheat tortillas 1 carrot, thinly sliced 1 small zucchini, thinly sliced ½ eggplant, thinly sliced 1 red bell pepper, seeded and thinly sliced 1 yellow onion, sliced thinly ½ pound asparagus 1 tablespoon extra-virgin olive oil ½ teaspoon sea

GREEK CHICKEN SALAD

Serves 2-4 SALAD Ingredients: 3 large tomatoes, diced 3 cucumbers, seeded and diced 2 yellow bell peppers, diced 3 chicken breasts, roasted and diced ¼ cup sliced black olives ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon dried oregano Note: For the vegetarian option, consider adding 2cups of tofu or black beans instead of

RAINBOW SALAD

Serves 1 SALAD Ingredients: 1 cup cooked quinoa 1 jalapeno pepper, seeded and sliced ½ small red beet, sliced ¼ purple cabbage, sliced 1 yellow bell pepper, sliced ¼ cup pickled red onion ½ cup lightly sauteed kale ¼ cup sliced radishes ¼ cup avocado 1 hard-boiled egg DRESSING Ingredients: ¼ cup minced cilantro 2

SAUSAGE AND SWEET POTATO HASH

Serves 4-6 Ingredients: ½ cup extra virgin olive oil 2 sweet potatoes, washed and diced 1 yellow onion, diced 1 red bell pepper, diced 4 links turkey sausage, crumbled (optional) 1 clove of garlic, minced 2 cups baby spinach 1 teaspoon sweet paprika ½ teaspoon cumin ½ teaspoon black pepper ½ teaspoon dried sage Salt

STUFF PEPPERS

Serves 4 Ingredients: 2 bell red or green bell peppers, cut into half lengthwise, remove seeds 4-5 large eggs 2 cups kale, remove stems and cut thinly ¼ cup extra virgin olive oil ¼ small onion, diced 4 turkey breakfast sausages (optional) ½ cup pumpkin seeds, no shells Salt and pepper to taste How to

ZUCCHINI-OATMEAL BREAD

Ingredients: 2 cups rolled oats 2 cups unsweetened coconut or almond milk 3 small zucchinis, grated 2 apples, grated 1 cup raisins 1 cup walnuts 1 teaspoon cinnamon 1 tablespoon grated ginger How to cook: In a large bowl, combine the zucchini, apples, cinnamon, and ginger. Let sit for 5-15 minutes for the flavors to

HEARTY OMELETTE

Ingredients: 3 eggs 1 cup spinach ¼ cup canned or cooked black beans, rinsed ¼ avocado, diced 1 cup baby spinach ¼ onion sliced 1 link turkey breakfast sausage, diced ¼ teaspoon sweet paprika ¼ teaspoon cumin ½ teaspoon salt ¼ teaspoon olive oil How to cook: Beat eggs into a bowl and add a