“Expectations destroy our peace of mind. They are future disappointments, planned out in advance.” ~Elizabeth George
Just MOVE – Movement Changes Your Brain – reclaiming the word “exercise”
“Exercise is the key not only to physical health but to peace of mind.” Nelson Mandela
HEARTY OMELETTE
Ingredients: 3 eggs 1 cup spinach ¼ cup canned or cooked black beans, rinsed ¼ avocado, diced 1 cup baby spinach ¼ onion sliced 1 link turkey breakfast sausage, diced ¼ teaspoon sweet paprika ¼ teaspoon cumin ½ teaspoon salt ¼ teaspoon olive oil How to cook: Beat eggs into a bowl and add a
Converting Your Office Email from Google Workplace (Google Suite) to Microsoft Office and Outlook
“It is only when they go wrong that machines remind you how powerful they are.” Clive James
Blender Pumpkin Pancake
Ingredients: ½ cup oats ¼ cup canned pumpkin ½ banana ¼ cup low-fat milk or unsweetened almond milk ½ tsp pumpkin pie spice ½ tsp vanilla extract 1 tsp olive oil 1 egg flour pinch of baking powder Procedure: 1. Blend ½ cup oats into a flour. 2. Add 1 egg, ¼ cup canned pumpkin,
Stuffed Butternut Squash
Ingredients: Butternut squash 1/3 cup chickpeas 1/3 cup cooked bulgur 2 tbsp raisins 2 tbsp chopped parsley 1 tsp olive oil 1 tsp lemon juice 2 tbsp toasted walnuts Procedure: 1. Cut a medium butternut squash in half lengthwise; remove seeds and roast facedown at 400° F until tender. 2. Set aside one of the
Peanut Cabbage Salad
Ingredients: 1 tbsp peanut butter 2 tsp low sodium soy sauce 1 tsp maple syrup 1 tsp lime juice 3 tbsp hot water 2 cups shredded coleslaw cabbage mix ¾ cup cooked whole grain (any) ½ cup cubed extra firm tofu ½ medium orange fresh mint Procedure: 1. Whisk 1 tbsp peanut butter, 2 tsp
Simple Salmon Tacos
Ingredients: 6-inch corn tortillas 3-ounce salmon pouch ¼ cup cube papaya ¼ cup shredded cabbage 2 slices avocado, cut in half 1 tbsp cilantro lime Procedure: 1. Spread two warmed 6-inch corn tortillas on a plate. 2. Divide the contents of a 3-ounce salmon pouch and ¼ cubed papaya between tortillas. 3. Top each tortilla
Kale-Mushroom Omelet
Ingredients: 2 tsp olive oil ½ cup sliced cremini mushrooms ½ cup chopped kale 2 eggs, beaten whole grain toast Procedure: 1. Heat 1tsp olive oil in a skillet on medium. 2. Add ½ cup sliced cremini mushrooms. 3. When they are soft, add ½ cup chopped kale; cook until wilted. Transfer to a plate.
Banana Java Smoothie
Ingredients: 1 small frozen banana ½ cup low-fat or unsweetened almond milk ½ cup room temperature brewed coffee ½ cup unsweetened non-fat Greek yogurt 1 tsp cocoa powder 1 tbsp almond butter Procedure: 1. Pour everything into blender. 2. Blend until smooth. Nutritional Facts: 310 calories, 11g fat, 2g saturated fat, 39g carbs, 24g sugar,