Getting out in nature is one of the best ways for different thinkers to find balance.
Specialized Diet Holiday Anxiety SDHA or Healthy Eating Anxiety or Family Food Anxiety
Specialized Diet Holiday Anxiety SDHA or Healthy Eating Anxiety or Family Food Anxiety– The anxiety created when you need to eat foods that are not the normal staple of your culture, general society, and/or family and you are having a gathering with a large focus on food. With the traditional holidays of Halloween,
Where Has Your Courage Taken You?
Be brave. Ask for help. Transcription: Hey, it’s really nice to see you here. So this week what I’m talking about and focused on is about courage to ask for help. I’ve written a great article. I highly recommend you check it out, and it’s talking about the fact that I really do get,
DTMM: Being Present and Not in Your Head
Do you ever get caught in a hyperfocus loop? I have a strategy for getting present!
Courage to Change and the Willingness to Trust a Coach to Guide
It takes courage for every person who comes in contact with me and asks about my coaching. I know that. I have been where they are. I have been scared, alone, frustrated, confused, angry, lost, and not knowing what the heck to do next. I have gotten some terrible job reviews that tossed me
Sometimes We Just Do Not Fit In
Fitting in is not always easy for different thinkers. It can be a big weight off your shoulders to accept that awkwardness is just part of life. Transcription: So, as a neurodiverse person, ADHD, dyslexia, autism, something along that nature, you may have in your lifetime experienced, you might be a little awkward in
You Belong, You Just May Not Have Found Your Community Yet
When you have ADHD, dyslexia, and/or autism as an adult you are now aware of how you don’t totally fit in all the time. Have you ever felt like this at work or around people? Maybe in social situations you just don’t know what to say when people you don’t know come over to talk
I AM Statements
A consistent practice with I AM statements can make more of a difference than you might realize. Transcription: Hi, so today what I’m talking about when it comes to neurodiversity is about building into your future, and one of the ways that I do that is by doing ‘I am’ statements. It’s something I’ve
The Power of an I AM Statement for the Neurodiverse
I use the “I AM” statement process with people who have dyslexia, ADHD, and autism as a replacement/alternative for some of their internal bullying language. By the time some people start to work with me as a coach, they are so mean to themselves in their self-talk that it is almost impossible to help