The Power of Acknowledgement

“The acknowledgement of a single possibility can change everything.”  Aberjhani Sometimes the most powerful tool in your toolbox is acknowledgement.  This weekend for a couple of days I had the chance to be part of an annual leadership retreat.  The main goal of the retreat was to do anything BUT work.  Something that is creative

4 Time Blind People Have A Meeting

The meeting is scheduled for Sunday at 9:00 am. I jump on Zoom and crickets for 5…6…7…8…minutes.  So, I called.  No one at that house had looked at their email or chat and they didn’t put it on a calendar when it was set, so they did not really know what time it would be

Accountability Partners – Rocket Fuel For Your Goals

“What Get’s Measured Gets Managed” unknown   What do you know about accountability partners? Accountability is defined as the quality or state of being accountable. What does accountable mean? : (of a person, organization, or institution) required or expected to justify actions or decisions; responsible : Subject to the obligation to report, explain, or justify

The Power of Your Positive Intelligence (P.Q.)

Mental Health is at the core of happiness in life and yet I meet people on a daily basis who ignore their mental fitness or are being run by an unfit brain. On this topic, I have a couple of things swimming around in my mind that I’d like to talk about. One, my family

POST-WORKOUT SMOOTHIE

Makes 1 Ingredients: 1 cup no-sugar-added coconut water ¼ avocado ½ banana ¼ cup ground flaxseed 1 tablespoon almond butter ½ cup frozen or fresh pineapple ½ cup frozen or fresh strawberries 2 cups spinach How to make: Add spinach to a blend, followed by all other ingredients. Blend until smooth. If it is too