Serves 4-6 Ingredients: 2 pounds skirt steak or flap steak (if skirt steak is not available) ½ cup plain Greek yogurt 1 tablespoon Dijon mustard 1 teaspoon sea salt ¼ cup balsamic vinegar ¼ cup and 1 tablespoon extra-virgin olive oil ¼ cup diced fresh parley 1 tablespoon minced fresh rosemary ¼ cup diced fresh
KALE AND SQUASH SALAD
Serves 2 Ingredients: 3 cups kale, shredded, stems removed 1 cup cubed cooked butternut squash 4 oz chicken breasts, grilled and sliced (optional) 1 pear sliced thin (do not peel) ¼ cup goat cheese ¼ cup toasted pecans ¼ cup extra virgin olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice ½ teaspoon
Surface Dyslexia: What You Need to Know – Dyseidetic Visual Dyslexia or Orthographic Dyslexia
“Dyslexia is a neurological issue, not a character flaw.” James Redford
Left-Right Confusion or Disorder: Either way, which way do I turn?
“Happiness is a direction, not a place.”- Sydney J. Harris
SOBA NOODLE BOWL
Serves 1 Noodles Ingredients: 1.5 oz dry soba noodles 2 oz peeled, deveined raw shrimp, tail removed 4 cloves garlic, diced ¼ cup green peas 1 red bell pepper, cut into strips 4 green onions, cut into 1-inch length 2 teaspoons sesame oil Dressing Ingredients: 1 tablespoon sesame paste (tahini) 1 teaspoon sesame oil 1
Blinded by the light of ANGER – What hides behind that?
“All the art of living lies in a fine mingling of letting go and holding on.” ~ Havelock Ellis
RAINBOW SALAD
Serves 1 SALAD Ingredients: 1 cup cooked quinoa 1 jalapeno pepper, seeded and sliced ½ small red beet, sliced ¼ purple cabbage, sliced 1 yellow bell pepper, sliced ¼ cup pickled red onion ½ cup lightly sauteed kale ¼ cup sliced radishes ¼ cup avocado 1 hard-boiled egg DRESSING Ingredients: ¼ cup minced cilantro 2
Just MOVE – Movement Changes Your Brain – reclaiming the word “exercise”
“Exercise is the key not only to physical health but to peace of mind.” Nelson Mandela
I Propose That We Retire the Overuse of the Word “Normal”
“If you are always trying to be normal you will never know how amazing you can be.” ~Maya Angelou