Do you have a goal to increase your water intake daily?
The research is very clear on the positive benefits for your mind and your body.
Top 5 Positive Benefits of Drinking Water Daily
- Boosts energy: Proper hydration helps optimize brain function and reduces fatigue.
- Aids digestion: Water assists in breaking down food and prevents constipation.
- Hydrates skin: Adequate water intake improves skin elasticity and reduces dryness.
- Supports weight management: Drinking water can help control appetite and boost metabolism.
- Flushes out toxins: Water helps your kidneys eliminate waste products from your body.
I have heard that goal a whole lot of times. I had that as a goal for over seven years. I get it. Everything tells us to drink more water and it just seems to be a habit too hard to start and too easy to lose.
I will help you complete this goal with this easy quiz.
Here is the super hack about this quiz. If you don’t know the answer, you need to experiment until you do know that answer.
Perfect Drinking Water System ™
There is the Perfect Drinking Water System Quiz
There are three key elements to the process of building this new habit.
- The container
- The type of water
- The location of the containers
Get these figured out and you won’t put this on your goal list again. I promise you that after my clients do this, they have had a 95% success rate. They are amazed.
- The Container
What type of container do you use the most? If you don’t know you may need to buy and try a variety. That is ok. The results are worth it. I tried about ten before I found the right combination for me. For most of my clients, it’s two to fifteen.
- straw
- flip up straw, closed top
- straw in the center
- no straw
- size of the container (too big you won’t bring it with you, too small you will have to fill it all the time)
- insulated
- non-insulated
- normal pour top with general opening
- closed pour top with a button
- flip top with place for a straw
- The Type of Water
How do you like your water? Think about the times you drink water so fast and it is just gone from your cup and you have to refill it. What is that water like? If you don’t know or are not sure, it is time for you to test some things out and find your answer.
- warm
- cold
- room temperature
- with ice
- without ice
- flavored
- with fruit or veggies
- with bubbles
- The Location of the Containers
You may need different containers for different purposes. You may need to think about travel, cup holders, hot, cold…
Where do you need the water to be for you to be most successful? If you don’t know or are not sure, it is time for you to test some things out and find your answer.
- office
- car
- home
- bathroom
- tv room
- flying travel
- outdoors/hiking
- work desk
- fridge
- in a purse
- hanging from your body like a purse
What is your Perfect Drinking Water System™?
- _________
- _________
- _________
This is your Perfect Drinking Water System ™ now go and make it happen.
If you don’t increase your daily drinking water then you will need to go back and test out a section more and try other combinations until you get the right system for you.
I will share my PDWS.
First thing in the morning 1F-2C-3D
During the day at my office 1A2-2C-3A (x2)
With a 1H-2C-3A as my refill container in the room when I need more water.
Travel I have two types:
When flying or drinking warm items 1G-2C-3F
When car traveling 1G-2C-3B
I challenge you to get this item off your goal list and move on to the next one. Your brain and body will thank you.
Keep me posted on your progress,
JoyGenea.