Have you ever felt hijacked by your emotions? Do you replay the same conversation, doubt yourself, and lose hours of focus? That’s not weakness- it could be Rejection Sensitive Dysphoria (RSD).
I created the Unconventional Leaders Playbook, a quick-start guide for unconventional or neurodiverse leaders.
There is a tool in the playbook I use to turn emotional overload into grounded clarity.
Grab your free copy here → https://joygenea.com/ulp-sign-up/
You deserve tools that match your brilliant, different thinker brain.
Transcription:
If you’ve ever found yourself angry and creating an emotional mess around you, you might be in an emotional spiral, and you can’t if you can’t figure out why, it might be RSD- rejection sensitivity dysphoria. The key isn’t avoiding it, it’s learning how to spot it and stop it fast. Leadership 101 by Andy Griffith and Mayberry. Nip it in the bud. Over the years, I built what I call my RSD attack plan, a simple checklist of tools that help me regroup in minutes instead of hours and days. This plan is part of my coaching process with my unconventional leaders and you can get this items in my free blueprint, and you can check that out and regain your emotions and your energy fast. Download a copy for yourself. Just simply DM me at ‘unconventional’ and I’ll send it your way. I’m JoyGenea International Neurodiversity Coach. bye now.