Most people quit a new habit at the exact moment it was about to work.
Not because it failed. Because the first try was clumsy, it did not feel like a win, and they decided it was not for them.
Here is what that first clumsy attempt actually is: data. You tried it, something felt off, and now you know one thing to adjust. That is not a reason to stop. That is the whole point of a first attempt.
The people who change treat the awkward version as reps. Try it, tweak one thing, run it again. Keep going past the point where it stops feeling exciting, because that is where it becomes automatic.
You do not need a better plan. You need a second attempt.
What did you quit after one clumsy try that deserved a second one?
Transcription:
That’s not failure. That first attempt that feels clunky, that’s just data. That’s just, “Oh, well, this kinda felt clunky. Next time I need to do it like this.
What am I gonna change? What little thing should I tweak and see if it doesn’t feel clunky?” And what happens when you come from that kind of framework and that thought process, it stops things that need or you choose to shift, not need to shift per se, might be healthy for your life, but that you want to shift, that you’re able to see as data and as process and as shift.
You get to keep the excitement in the learning. You get to keep the engagement to the point that it becomes boring and routine and just a part of who you are and how you do things. And that, that’s the value of the aha moment. That’s the value of doom scrolling is when you can s- take something from a, “Oh, my gosh, I think this is me,”