Tuna, Apple and Arugula Sandwich

2.6-ounce pouch of low-sodium tuna, drained
1 tsp mayonnaise
whole grain toast
2 thin slices of apple
½ cup baby arugula

1. In a small bowl, mix a drained 2.6-ounce pouch of low-sodium tuna and 1 tsp mayonnaise.
2. Layer one slice of whole-grain toast with 2 thin slices of apple, ½ cup baby arugula and tuna mixture.
3. Top with another toast slice.
4. Serve with remaining apple, cute into slices.

Nutritional Facts:  310 calories, 4g fat, 1g saturated fat, 46g carbs, 21g sugars, 9g fiber, 24g protein, 400mg sodium

Leave a Reply