Blog - Solutions By JoyGenea

Left-Right Confusion or Disorder: Either way, which way do I turn?

“Happiness is a direction, not a place.”- Sydney J. Harris

SOBA NOODLE BOWL

Serves 1 Noodles Ingredients: 1.5 oz dry soba noodles 2 oz peeled, deveined raw shrimp, tail removed 4 cloves garlic, diced ¼ cup green peas 1 red bell pepper, cut into strips 4 green onions, cut into 1-inch length 2 teaspoons sesame oil Dressing Ingredients: 1 tablespoon sesame paste (tahini) 1 teaspoon sesame oil 1

OVEN VEGETABLE WRAP

Serves 2 Ingredients: 1 bunch Tuscan kale, chard, or collard greens (not sliced) OR 2 large whole-wheat tortillas 1 carrot, thinly sliced 1 small zucchini, thinly sliced ½ eggplant, thinly sliced 1 red bell pepper, seeded and thinly sliced 1 yellow onion, sliced thinly ½ pound asparagus 1 tablespoon extra-virgin olive oil ½ teaspoon sea

Blinded by the light of ANGER – What hides behind that?

“All the art of living lies in a fine mingling of letting go and holding on.” ~ Havelock Ellis

GREEK CHICKEN SALAD

Serves 2-4 SALAD Ingredients: 3 large tomatoes, diced 3 cucumbers, seeded and diced 2 yellow bell peppers, diced 3 chicken breasts, roasted and diced ¼ cup sliced black olives ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon dried oregano Note: For the vegetarian option, consider adding 2cups of tofu or black beans instead of