Hyperfocusing on what we wish we did, are doing, or what will happen can drain our energy. Let’s practice taking back that focus! Transcription: Hey, JoyGenea here, neurodiversity coach to those awesome different thinkers with dyslexia, ADHD, awesome adults, and we’re talking about ADHD hyperfocus and when it can go a little negative on
Different Thinker Motivational Moment: The Gift of Imperfection
Imperfection is a gift if we let it be. Transcription: Hey JoyGenea here, international neurodiversity coach working with dyslexic and ADHD thinkers. The gift of imperfection. Today that is my different thinker motivational moment. When you are so focused on perfection you often lose your vulnerability. You lose your connection to others. You lose your
ADHD in Girls and Women
Let’s keep spreading the word about how ADHD shows up in girls and women! Transcription: Hi JoyGenea here, Dyslexia and ADHD coach for adults. I want to talk about ADHD and women and girls, so people that might look like me, and what they’re finding is, obviously they started out studying men and boys
Is Your Daughter “Just Daydreaming”? The Shocking Truth About ADHD in Girls & Women
CLICK HERE for a PDF of the infographic One of the most interesting things about social media and media, in general, is that you put information out into the ethos, and you never quite know what is going to make a difference. Recently I had the privilege of doing a TV interview and in that
Different Thinkers and SAD
Seasonal Affective Disorder (SAD) can be a challenge this time of year, especially for the neurodiverse. Here are some tips for fighting off the winter blues. Share yours in the comments! Transcription: Hi, I’m JoyGenea, International Neurodiversity coach, or for short- ADHD and dyslexia coach for adults. SAD, I want to talk about SAD- Seasonal
Plan for SAD – Winter in Minnesota with Dyslexia or ADHD
I like living in Minnesota, winter is pretty. It also sticks around for a pretty long time making it hard to fight off depression and anxiety. If you are a different thinker, you need to know that you might be more susceptible to SAD than your typical person. I tell all my clients who live
Difference Between Goals and Desires
In my recent article, I talked about goal setting if you’re a different thinker. Let’s break down the most important of the ten. #1 #1 Dream/Think/Visualize Here are some questions to start to have a more direct answer: How would you like something in your life to be different a month, a year, or maybe
Top 10 Process for Achieving Goals
I put together my process for achieving goals as a different thinker. Check it out and share your process in the comments! For more information on achieving goals check out this blog post. Transcription: Hey JoyGenea here, International Dyslexia and ADHD Coach for adults. I just recently put out a blog, an article, about the
Why goals work and why it is important to make those goals attainable and visual
Download Goal Process PDF One of the reasons I think there are so many successful different thinkers (dyslexic, ADHD, and autistic people) from Bill Gates to Richard Branson is that we set goals. Because we are so visual, we don’t just think about our goals, we know that if we want to achieve our goals,
Adult ADHD Infograph And Details 101
“Having a neurodifferent brain doesn’t end the day you graduate from high school. You just get launched into a world that isn’t going to adapt to your neuro needs unless you can articulate what you need. Many people have little to no idea what they need to be a successful adult with a neuro difference.