We can’t start talking about self-care and not explain what it is. What is self-care? “the practice of taking action to preserve or improve one’s own health.” Oxford Languages “Self-care is the practice of taking care of your physical, mental, and emotional health. It is about making choices that support your well-being and help you
Using Cool Cards as Visual Reminders of Information
A useful and cool tool for high visual processors are flashcards or reminder cards. Some books have them to support what they are teaching in the book. Think and Grow Rich was the deck I used in this video. Transcription: Hey JoyGenea here, international Neurodiversity Coach, always talking about dyslexia and ADHD. And today one
Resilience Part 3- Face Your Fears – Ways to do that and being neurodiverse
Here are the other blogs in this series: Resilience – Science-Backed Strategies from a Dyslexic / ADHD Perspective Resilience Part 2- Change the Narrative – what are some ways we can do that? What about being neurodiverse would make that different from other people? Resilience Part 4- Practice Self-Compassion – How do you do that
Resilience Part 2- Change the Narrative – what are some ways we can do that? What about being neurodiverse would make that different from other people?
Here are the other blogs in this series: Resilience – Science-Backed Strategies from a Dyslexic / ADHD Perspective Resilience Part 3- Face Your Fears – Ways to do that and being neurodiverse Resilience Part 4- Practice Self-Compassion – How do you do that while being neurodiverse? Resilience Part 5- Meditate – Ways to do that
Resilience – Science-Backed Strategies from a Dyslexic / ADHD Perspective
Here are the other blogs in this series: Resilience Part 2- Change the Narrative – what are some ways we can do that? What about being neurodiverse would make that different from other people? Resilience Part 3- Face Your Fears – Ways to do that and being neurodiverse Resilience Part 4- Practice Self-Compassion – How
Card Decks and Flashcards – Not Just For Your School Days – Neurodiverse tool
If you’re anything like me, you are a constant learner. Here is an example, most non-fiction books I read, I take handwritten notes and create metacogs while I am reading them, so I can retain more of the information and hopefully be able to reference it when I need it. Even as an adult I
Thank You Elementary School Teachers That Are Learning Dyslexia Screening
Right now around the country thousands of preschool, kindergarten, 1st, and 2nd grade teachers are being trained to screen students for dyslexia. THANKS to those teachers more young people will be identified early and given a chance to read in their Neuro skill set. Transcription: Hi JoyGenea here, International Neurodiversity Coach. And today I just
Why Neurodiverse Read So Many Productivity Books and Are Not Organized
Myth Buster: This productivity book will solve everything. NOT A FACT! You are neurodiverse and this wasn’t written for you. I have read tons of productivity books and I learned that none of the popular ones were written by someone who thinks like me. There is good stuff, it just isn’t going to solve anything
Sort Your Thoughts Through Talk- Dyslexia/ADHD Moment
It is not uncommon for persons with Dyslexia to be better verbal processors than written processors. Many talk through their thoughts. Don’t burn out your friends and family.
Being Neurodifferent Means Change Needs to Come at the Micro Level for the Greatest Success
“Instead of aggressively forcing yourself into a boot-camp mentality about change, give your mind permission to make the leaps on its own schedule, in its own time.” –Robert Maurer