HEALTHY CHOCOLATE BROWNIES

Serves 9-12 Ingredients: 1 cup pitted Medjool dates ¾ cup hot water ¾ cup almond flour ½ cup unsweetened cocoa powder ½ teaspoon baking powder 2 teaspoons pure vanilla extract pinch of sea salt How to bake: Preheat oven to 350°. Grease an 8×8 inch pan, then line it with parchment paper and set aside.

HERB LAMB CHOPS WITH CREAMY PEA SLAW

Serves 4 Slaw Ingredients: 1 pound snap peas, trimmed and steamed until tender and bright green 1 red onion, minced ¼ cup mint, finely chopped ¼ cup parsley, finely chopped Zest of 1 lemon ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon garlic powder ½ cup plain Greek yogurt ½ cup red wine

CRUNCHY CRAB CAKES

Serves 2 Crab Cake Ingredients: ¼ cup extra virgin olive oil ¾ lb. (12 ounces) lump crab meat ¼ red onion, minced 2 stalks of celery, minced 1 teaspoon Dijon mustard 2 tablespoons plain Greek yogurt 1 egg 1 ½ teaspoons old bay seasoning 1/3 cup panko breadcrumbs Sauce Ingredients: 1 cup plain Greek yogurt