Serves 4 Ingredients: 2 bell red or green bell peppers, cut into half lengthwise, remove seeds 4-5 large eggs 2 cups kale, remove stems and cut thinly ¼ cup extra virgin olive oil ¼ small onion, diced 4 turkey breakfast sausages (optional) ½ cup pumpkin seeds, no shells Salt and pepper to taste How to
Can You Describe How You Process Through a Problem?
“Our brains turn into simple signal-processing units, quickly shepherding information into consciousness and then back out again.” ~Nicholas Carr
ZUCCHINI-OATMEAL BREAD
Ingredients: 2 cups rolled oats 2 cups unsweetened coconut or almond milk 3 small zucchinis, grated 2 apples, grated 1 cup raisins 1 cup walnuts 1 teaspoon cinnamon 1 tablespoon grated ginger How to cook: In a large bowl, combine the zucchini, apples, cinnamon, and ginger. Let sit for 5-15 minutes for the flavors to
A Deeper Look into Adult Dyslexia and All of the Terms Around It: Neither Good nor Bad Labels
“A lack of clarity could put the brakes on any journey to success.” ~Steve Maraboli “Having a neuro different brain doesn’t end the day you graduate from high school. You just get launched into a world that isn’t going to adapt to your neuro needs unless you can articulate what you need. Many people
LEMON, ASPARAGUS, AND PARSNIP FRITTATA
Ingredients: 8 large eggs 2 tablespoons extra virgin olive oil ½ yellow onion, finely chopped 3 parsnips, peeled and thinly sliced 1 pound asparagus, finely chopped zest of 2 lemons ¼ cup parmesan cheese, finely grated (optional) ¼ teaspoon nutmeg ½ teaspoon black pepper ½ teaspoon sea salt How to cook: In a large bowl,
HEARTY OMELETTE
Ingredients: 3 eggs 1 cup spinach ¼ cup canned or cooked black beans, rinsed ¼ avocado, diced 1 cup baby spinach ¼ onion sliced 1 link turkey breakfast sausage, diced ¼ teaspoon sweet paprika ¼ teaspoon cumin ½ teaspoon salt ¼ teaspoon olive oil How to cook: Beat eggs into a bowl and add a
Blender Pumpkin Pancake
Ingredients: ½ cup oats ¼ cup canned pumpkin ½ banana ¼ cup low-fat milk or unsweetened almond milk ½ tsp pumpkin pie spice ½ tsp vanilla extract 1 tsp olive oil 1 egg flour pinch of baking powder Procedure: 1. Blend ½ cup oats into a flour. 2. Add 1 egg, ¼ cup canned pumpkin,
Stuffed Butternut Squash
Ingredients: Butternut squash 1/3 cup chickpeas 1/3 cup cooked bulgur 2 tbsp raisins 2 tbsp chopped parsley 1 tsp olive oil 1 tsp lemon juice 2 tbsp toasted walnuts Procedure: 1. Cut a medium butternut squash in half lengthwise; remove seeds and roast facedown at 400° F until tender. 2. Set aside one of the
Ginger Chicken Stir-Fry
Ingredients: 1 tsp low-sodium soy sauce 1 tsp rice wine vinegar 1 tsp honey ½ tsp grated ginger 1 small clove garlic, minced ½ tsp cornstarch 1 carrot, sliced 4 heads baby bok choy, cut into bite-sized pieces 4 ounces boneless chicken breast, cube ½ cup cooked whole grain (quinoa) Procedure: 1. In a small
Sweet Potato Bowl
Ingredients: 1 medium potato 1 tbsp olive oil 2 cups baby spinach ½ cup canned low-sodium black beans (drained and rinsed) 2 tbsp salsa ¼ avocado, sliced Procedure: 1. Cut 1 medium potato into cubes. 2. Drizzle with 1 tbsp olive oil and roast at 425° F for 20 to 30 minutes until tender, tossing