Check out my blog that goes in-depth about healthy boundaries HERE. CLICK HERE for part 1 of the Boundaries Series, Types of Boundaries. CLICK HERE for part 2 of the Boundaries Series, Physical and Emotional Boundaries. CLICK HERE for part 3 of the Boundaries Series, Time Boundaries. CLICK HERE for part 4 of the Boundaries
Why Neurodiverse Read So Many Productivity Books and Are Not Organized
Myth Buster: This productivity book will solve everything. NOT A FACT! You are neurodiverse and this wasn’t written for you. I have read tons of productivity books and I learned that none of the popular ones were written by someone who thinks like me. There is good stuff, it just isn’t going to solve anything
Being Neurodifferent Means Change Needs to Come at the Micro Level for the Greatest Success
“Instead of aggressively forcing yourself into a boot-camp mentality about change, give your mind permission to make the leaps on its own schedule, in its own time.” –Robert Maurer
Boost and Support Your Memory System for Neurodiverse Brains
Here are some ideas worth trying to see if you can improve your memory. I recently read Use Your Memory by Tony Buzan. While this book is not written for or by someone with a neurodiversity some of his points are worth mentioning and they can be helpful for dyslexics and people with ADHD.
SWEET POTATO WITH CHORIZO BURRITO
Serves 4 Ingredients: ½ teaspoon ground cumin ¼ teaspoon ground coriander ¼ teaspoon ground cinnamon 1/3 teaspoon ground cloves 1/3 teaspoon oregano 1/3 teaspoon thyme ½ teaspoon paprika ½ teaspoon cayenne pepper ¼ teaspoon garlic powder ½ teaspoon sea salt 1 tablespoon extra-virgin olive oil 2 (7oz) sweet potatoes, peeled and diced Olive Oil 2
Power Hours – Have you tried this before? Now they have them at any time – On-Line
“We need to harness our own boundless energy and creativity at times to level up” JoyGenea Schumer
I’m at World Dyslexia Assembly in New York–2nd Annual
“Dyslexic Thinking is a skill.” ~Made by Dyslexia
Eps 9-Exercise- An easy way to support your brain
Exercise- An easy way to support your brain Tip about why you might want to get sweaty sooner than later each day #adhd #dyslexia #adultadhd #adultdyslexia #brainhealth #neurodiversity #exercise #workout #neurodiversitycoach #successcoach TRANSCRIPTION: Hey, so a lot of times neurodiversity, when we start to talk about that, people talk about exercise and why it’s important.
Eps 8- Anxiety and Neurodiversity Tip about what it sounds like
Eps 8- Anxiety and Neurodiversity Tip about what it sounds like Being told you have anxiety and understanding that label in connection with your brain is important #anxiety #dyslexia #mentalhealth #adultadhd #adultdyslexia #neurodiversity #neurodiversitycoach #successcoach TRANSCRIPTION: Hi, I’m JoyGenea, International neurodiversity coach around dyslexia and ADHD. Today I want to share with you a little
Why Can’t I Fall Asleep at Night? Sleep and it’s Connection to Dyslexia, ADHD and Autism
“Sleep is the golden chain that binds health and our bodies together.” ~Thomas Dekker