“This is what I find most magnetic about successful givers: they get to the top without cutting others down, finding ways of expanding the pie that benefit themselves and the people around them. Whereas success is zero-sum in a group of takers, in groups of givers, it may be true that the whole is greater
Photos: What’s the Point?
“We take photographs as a return ticket to a moment otherwise gone.” ~Katie Thurmes
Surface Dyslexia: What You Need to Know – Dyseidetic Visual Dyslexia or Orthographic Dyslexia
“Dyslexia is a neurological issue, not a character flaw.” James Redford
Left-Right Confusion or Disorder: Either way, which way do I turn?
“Happiness is a direction, not a place.”- Sydney J. Harris
OVEN VEGETABLE WRAP
Serves 2 Ingredients: 1 bunch Tuscan kale, chard, or collard greens (not sliced) OR 2 large whole-wheat tortillas 1 carrot, thinly sliced 1 small zucchini, thinly sliced ½ eggplant, thinly sliced 1 red bell pepper, seeded and thinly sliced 1 yellow onion, sliced thinly ½ pound asparagus 1 tablespoon extra-virgin olive oil ½ teaspoon sea
Blinded by the light of ANGER – What hides behind that?
“All the art of living lies in a fine mingling of letting go and holding on.” ~ Havelock Ellis
GREEK CHICKEN SALAD
Serves 2-4 SALAD Ingredients: 3 large tomatoes, diced 3 cucumbers, seeded and diced 2 yellow bell peppers, diced 3 chicken breasts, roasted and diced ¼ cup sliced black olives ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon dried oregano Note: For the vegetarian option, consider adding 2cups of tofu or black beans instead of
RAINBOW SALAD
Serves 1 SALAD Ingredients: 1 cup cooked quinoa 1 jalapeno pepper, seeded and sliced ½ small red beet, sliced ¼ purple cabbage, sliced 1 yellow bell pepper, sliced ¼ cup pickled red onion ½ cup lightly sauteed kale ¼ cup sliced radishes ¼ cup avocado 1 hard-boiled egg DRESSING Ingredients: ¼ cup minced cilantro 2
Just MOVE – Movement Changes Your Brain – reclaiming the word “exercise”
“Exercise is the key not only to physical health but to peace of mind.” Nelson Mandela