“Exercise is the key not only to physical health but to peace of mind.” Nelson Mandela
I Propose That We Retire the Overuse of the Word “Normal”
“If you are always trying to be normal you will never know how amazing you can be.” ~Maya Angelou
SAUSAGE AND SWEET POTATO HASH
Serves 4-6 Ingredients: ½ cup extra virgin olive oil 2 sweet potatoes, washed and diced 1 yellow onion, diced 1 red bell pepper, diced 4 links turkey sausage, crumbled (optional) 1 clove of garlic, minced 2 cups baby spinach 1 teaspoon sweet paprika ½ teaspoon cumin ½ teaspoon black pepper ½ teaspoon dried sage Salt
STUFF PEPPERS
Serves 4 Ingredients: 2 bell red or green bell peppers, cut into half lengthwise, remove seeds 4-5 large eggs 2 cups kale, remove stems and cut thinly ¼ cup extra virgin olive oil ¼ small onion, diced 4 turkey breakfast sausages (optional) ½ cup pumpkin seeds, no shells Salt and pepper to taste How to
Diversity, Motorcycles and Women Riders: It’s Time for A New Conversation
“You can be fat, skinny, black, white, brown, Christian, Hindu, Muslim, atheist…. a motorcycle won’t judge you.” ~Anonymous
Can You Describe How You Process Through a Problem?
“Our brains turn into simple signal-processing units, quickly shepherding information into consciousness and then back out again.” ~Nicholas Carr
ZUCCHINI-OATMEAL BREAD
Ingredients: 2 cups rolled oats 2 cups unsweetened coconut or almond milk 3 small zucchinis, grated 2 apples, grated 1 cup raisins 1 cup walnuts 1 teaspoon cinnamon 1 tablespoon grated ginger How to cook: In a large bowl, combine the zucchini, apples, cinnamon, and ginger. Let sit for 5-15 minutes for the flavors to
A Deeper Look into Adult Dyslexia and All of the Terms Around It: Neither Good nor Bad Labels
“A lack of clarity could put the brakes on any journey to success.” ~Steve Maraboli “Having a neuro different brain doesn’t end the day you graduate from high school. You just get launched into a world that isn’t going to adapt to your neuro needs unless you can articulate what you need. Many people
Productivity Books and Neuro Different Brains: Maybe We Should Question That
“Willpower is a myth.” Dr. Phil What a great concept productivity books are. “Eat that Frog”, “Seven Secrets to a Highly Effective People”, “Checklist Manifesto”, “Get Things Done”, and so many more. They have such a good purpose in our lives and can be valuable tools for discovery. For the neurodiverse, they are not